Good Sleep for Good Health 

By Divya

November 28,2022

Image Credit:-Google

What Is Sleep? Sleep is a period of rest. It consists of REM and Non-REM sleep, 2 different brain nerve cell activity states that cycle. Non-REM sleep. Quiet sleep is NREM.

What is sleep explain?

Cool, dark, and silent your room. Evening light may make falling asleep harder. Prevent late-night screen use. To customise your environment, use room-darkening curtains, earplugs, a fan, or other equipment.

What makes the best sleep?

Sleep enhances brain function, emotions, and health. Many diseases and disorders increase with poor sleep. These include heart disease, stroke, obesity,

Why sleep is very important?

Sleep helps your body and brain stay healthy. Sleep aids growth in kids and teens. Sleep deprivation can lead to chronic health issues.

Why sleep is so important?

Youth requires more sleep. Newborns sleep 14-17 hours per day, infants 12-15, teens 8-10, adults 7-9, and seniors 7-8.

What age gets the most sleep?

People have different sleep and wake times. However, people should try to fall asleep a few hours after dark and wake up before sunrise.

What is the most healthy time to wake up?