Good Sleep for Good Health

By Divya November 28,2022 Metalnation.org Image Credit:-Google

What Is Sleep? Sleep is a period of rest. It consists of REM and Non-REM sleep, 2 different brain nerve cell activity states that cycle. Non-REM sleep. Quiet sleep is NREM.

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What makes the best sleep?

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Sleep enhances brain function, emotions, and health. Many diseases and disorders increase with poor sleep. These include heart disease, stroke, obesity,

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Sleep helps your body and brain stay healthy. Sleep aids growth in kids and teens. Sleep deprivation can lead to chronic health issues.

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Youth requires more sleep. Newborns sleep 14-17 hours per day, infants 12-15, teens 8-10, adults 7-9, and seniors 7-8.

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People have different sleep and wake times. However, people should try to fall asleep a few hours after dark and wake up before sunrise.

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