Personal trainer • Physical fitne

By Madhupriya

November 28,2022

Image Credit:-Google

Semi-private personal training is more productive than gym memberships.

Is a personal trainer better than a gym?

A Journal of Sports Science & Medicine study found that working out with a personal trainer increases fitness goal achievement by over 30%.

Can you exercise with a personal trainer?

For many. A trainer can help you attain objectives, return to fitness after injury, or just motivate and hold you accountable.

Is a physical trainer worth it?

Start with a personal trainer for three to six months. Fitness programmes are not secret.

How long should I stay with a personal trainer?

Bodyweight workouts include planks, lunges, squats, stair-climbing, and pushups. Increase your bodyweight circuit workout reps.

Which exercise is better than gym?

When choosing a personal trainer, go beyond certification.

How do I choose a personal trainer?

I left personal training for money, disenchantment, and job advancement. These are the same reasons thousands of personal trainers depart.

Why I quit being a personal trainer?