It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C.
What does watermelon do for your body?
Watermelon is rich in lycopene, but if you're eating a lot of it every day, you could potentially become a victim of nausea, diarrhoea, indigestion and bloating, according to the American Cancer Society.
What happens if you eat watermelon everyday?
Superfood: Watermelon. Sweet and juicy, watermelon can do more than just refresh you on a hot summer day. This versatile fruit will help you get a dose of vitamins, antioxidants, and fiber.
Is watermelon a Superfood?
Watermelons are the iconic summer fruit. They may seem like a treat, but they're low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar.
Is watermelon full of sugar?
Watermelon is healthy because it's full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food
Is watermelon good for kidneys?
Bananas, watermelons and grapes are very healthy and nutrient-rich fruits that are excellent for a healthy liver. They are full of antioxidants and vitamins, which help the liver function properly
Is watermelon good for your liver?
A healthy adult can safely eat 1-2 servings of watermelon per day.
How often should you eat watermelon?
Bananas are an excellent source of potassium. Watermelon has 66% less calories than banana. Watermelon has 67% less carbohydrates than banana.