If you're eating watermelon you have to read this 

By Vasantha

November 21,2022

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It has a very high water content and provides nutrients like lycopene, citrulline, and vitamins A and C.

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What does watermelon do for your body?

Watermelon is rich in lycopene, but if you're eating a lot of it every day, you could potentially become a victim of nausea, diarrhoea, indigestion and bloating, according to the American Cancer Society.

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What happens if you eat watermelon everyday?

Superfood: Watermelon. Sweet and juicy, watermelon can do more than just refresh you on a hot summer day. This versatile fruit will help you get a dose of vitamins, antioxidants, and fiber.

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Is watermelon a Superfood?

Watermelons are the iconic summer fruit. They may seem like a treat, but they're low in sugar. A whole cup of diced up watermelon has under 10 grams of sugar.

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Is watermelon full of sugar?

Watermelon is healthy because it's full of lycopene – an antioxidant that helps break down harmful free-oxygen radicals. It prevents kidney injury and therefore, is a kidney-friendly food

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Is watermelon good for kidneys?

Bananas, watermelons and grapes are very healthy and nutrient-rich fruits that are excellent for a healthy liver. They are full of antioxidants and vitamins, which help the liver function properly

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Is watermelon good for your liver?

A healthy adult can safely eat 1-2 servings of watermelon per day.

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How often should you eat watermelon?

Bananas are an excellent source of potassium. Watermelon has 66% less calories than banana. Watermelon has 67% less carbohydrates than banana. 

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Which is healthier: banana or watermelon?