Black Tea: Health Uses and Risk

By Madhupriya

November 23,2022

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In a new study, researchers discovered that tea drinkers had a 9% to 13% lower risk of death from any cause than non-tea drinkers.

Is drinking black tea good for you?

Most can drink 4 cups of black tea daily. Over 4 glasses of black tea daily is harmful. Caffeine-related effects may occur at large amounts.

Is it OK to drink black tea everyday?

Black tea's polyphenols, including epigallocatechin gallate, theaflavins, thearubigins, L-theanine, and other catechins or flavonoids, offer health benefits.

What is black tea and its benefits?

BBreakfast is tea-less. After sleep, black tea rehydrates. It's a natural, sugar-free drink. Rich maltiness accompanies toast.

When should I drink black tea?

Summary. Both green and black tea have heart and brain benefits. Green tea may have more antioxidants, but the research isn't clear.

Is black tea better than green tea?

Black tea's reduced caffeine concentration (compared to black coffee) improves brain blood flow without overstimulating the heart.

Is black tea better than coffee?

Antioxidants and phytonutrients help remove pollutants and repair skin.

Is black tea good for skin?

Black tea contains 4.68 to 5.11mg/g soluble oxalates. These oxalates bond to calcium to build kidney stones, thus drinking tea may raise your risk.

Is black tea Good for kidneys?

Black tea's flavones are linked to weight, BMI, and waist circumference loss.

Is black tea Good for weight?

Our research showed that black tea prevents fatty liver.

Is black tea Good for liver?