In a new study, researchers discovered that tea drinkers had a 9% to 13% lower risk of death from any cause than non-tea drinkers.
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Is drinking black tea good for you?
Most can drink 4 cups of black tea daily. Over 4 glasses of black tea daily is harmful. Caffeine-related effects may occur at large amounts.
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Is it OK to drink black tea everyday?
Black tea's polyphenols, including epigallocatechin gallate, theaflavins, thearubigins, L-theanine, and other catechins or flavonoids, offer health benefits.
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What is black tea and its benefits?
BBreakfast is tea-less. After sleep, black tea rehydrates. It's a natural, sugar-free drink. Rich maltiness accompanies toast.
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When should I drink black tea?
Summary. Both green and black tea have heart and brain benefits. Green tea may have more antioxidants, but the research isn't clear.
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Is black tea better than green tea?
Black tea's reduced caffeine concentration (compared to black coffee) improves brain blood flow without overstimulating the heart.
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Is black tea better than coffee?
Antioxidants and phytonutrients help remove pollutants and repair skin.
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Is black tea good for skin?
Black tea contains 4.68 to 5.11mg/g soluble oxalates. These oxalates bond to calcium to build kidney stones, thus drinking tea may raise your risk.
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Is black tea Good for kidneys?
Black tea's flavones are linked to weight, BMI, and waist circumference loss.
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Is black tea Good for weight?
Our research showed that black tea prevents fatty liver.