mood disorders (such as depression or bipolar disorder) anxiety disorders. personality disorders. psychotic disorders (such as schizophrenia
What are the 4 types of mental health?
The term 'mental health' refers to your state of mind. Positive mental health is about feeling a general sense of wellbeing, confidence and self-esteem
What is mental health and why?
Mental ill health also leads to social problems like unemployment, broken families, poverty, drug abuse and related crime.
Why are mental health important points?
Depression. Impacting an estimated 300 million people, depression is the most-common mental disorder and generally affects women more often than men.
What is the number 1 mental illness?
Mental health determines how you think, feel and act. Good mental health is when you feel positive about yourself and cope well with the everyday pressure
What is mental health in simple explanation?
Biological factors, such as genes or brain chemistry. Life experiences, such as trauma or abuse. Family history of mental health problem
What affects mental health?
When we are mentally healthy, we enjoy our life and environment, and the people in it. We can be creative, learn, try new things, and take risks. We are better able to cope with difficult times in our personal and professional lives.
What are 5 benefits of having good mental health?
Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives.
Is anxiety a mental illness?
Take a break. Focus on your breathing. Listen to music.Spend some time in nature. Try active relaxation. Think of somewhere else.