8 unbelievable facts of breakfast 

By Vasantha

November 21,2022

Metalnation.org

Image Credit:-Google

A balanced breakfast can be a mix of carbohydrates, fibre, protein, vitamins and minerals.

Metalnation.org

What is a balanced breakfast?

Sugary or highly refined cereals. Despite their sweet, crunchy profile and common presence on the breakfast table, most sugary cereals won't sustain you for long

Metalnation.org

What is an unhealthy breakfast?

For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet.

Metalnation.org

Can I eat an egg everyday?

If you have high LDL cholesterol levels, overweight or obesity, a chronic disease like diabetes, or a family history of heart disease

Metalnation.org

Who should not eat eggs?

The best time to have breakfast is within two hours of getting up. "

Metalnation.org

When should I eat after waking up?

Water. My favorite morning beverage is always water, first and foremost. Your body is deprived of water when you sleep, so it is best to rehydrate with water first thing before anything else.

Metalnation.org

What is the best thing to drink first in the morning?

Oatmeal. When it comes to your gut health, oatmeal is one of the best ways you can start your day. Oats are a prebiotic food, which means they help feed probiotics, the good bacteria in our gut

Metalnation.org

What is the best thing to eat first thing in the morning for your gut?

Breakfast is the first meal of the day. A healthy breakfast refuels the body and replenishes the blood sugar (glucose), giving the energy necessary to start a new day. 

Metalnation.org

What should your first meal of the day be?