These are the 8 benefits with cashews 

By Vasantha

November 19,2022

Metalnation.org

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15-18 cashew nuts a day is the average amount that can be consumed to get some great benefit

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How many cashews should we eat in a day?

Research suggests that people who eat a small serving of cashews every day see a minor reduction in LDL "bad" cholesterol.

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What happens if we eat cashews daily?

Nutritionists suggest limiting cashew nut kernels consumption to up to 5 – 10 cashews a day to avoid weight gain.  

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What if I eat 10 cashews a day?

The fat present in cashew nuts are responsible for growth of good cholesterol and reduction of the bad cholesterol. 

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What happens if you eat 4 cashews a day?

Over 75 percent of the fat in cashews is oleic acid, which is also known to be a heart-healthy mono-unsaturated fat. Moreover, cashews are responsible for lowering blood sugar level

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Do cashews raise blood sugar?

Cashew is rich in copper and vitamin C and both are essential for healthy and supple skin

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Is cashew good for skin?

Of the oils from these nuts, that of cashew has the highest omega-3 fatty acid content, at only 0.14 g/100 g.

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Do cashews have Omega 3?

It is not recommended to eat cashew nuts on an empty stomach because they may increase the PH level of the stomach. This may further lead to allergic reactions in the stomach.

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Can we eat cashew empty stomach?