8 Amazing facts and health benefits of Cinnamon 

By Vasantha

November 21,2022

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Cinnamon is rich in antioxidants and other beneficial compounds. Some research suggests that it may help support blood sugar control, protect against heart disease, and reduce inflammation. 

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What are the health benefits of cinnamon?

Consuming normal amounts of cinnamon isn't likely to have a big impact on your health. It's not a good idea to eat a lot of it either.

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Is taking cinnamon daily healthy?

While eating a bit of cinnamon may help lower your blood sugar, eating too much may cause it to fall too low. This is called hypoglycemia. It can lead to tiredness, dizziness, and possibly fainting ( 20 )

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What happens when you take cinnamon every day?

This can help with clearing up redness and breakouts, which often look worse in the mornings. Fighting infections: The immune boosting effects of Cinnamon are renowned, and many scientific studies back this up.

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Is it better to take cinnamon in the morning or at night?

Herbs such as garlic, turmeric, and cinnamon are healthy in normal amounts consumed in food. However, in pill form these herbs can alter liver enzymes, thin the blood, and change kidney function

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Is cinnamon good for kidneys?

Cinnamon contains a chemical called coumarin. Eating too much can cause liver damage, cancer, low blood sugar, or breathing problems. 

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What is the downside of cinnamon?

For the majority of people, cinnamon is generally recognised as safe when consumed as a culinary spice and in small amounts – no more than 1 tsp per day is considered safe for most adults, with less for children

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Is a teaspoon of cinnamon a day OK?

Drinking cinnamon water can help you lose weight in a natural way and improve your overall health.

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Does cinnamon reduce belly fat?