Brahmi (Bacopa monnieri): This is a famous Ayurvedic herb that helps to improve cognition, memory, and concentration. The brain’s functioning and intellect are improved by it. Anxiety and depression can also be managed with it.
Shatavari (Asparagus racemosus) is a powerful Ayurvedic tonic. As the queen of herbs, it helps manage depression and maintain the mind and body.
Haritaki (Terminalia chebula) is an Ayurvedic herb that helps maintain healthy nerve function. All three Doshas – Vata, Pitta, and Kapha – are maintained by it.
Madhu (Honey): Honey balances vitiation in Kapha and Pitta doshas. The tonic properties are strengthened by making it work at the tissue level.
Ayurvedic herb Dhataki (Woodfordia fruticosa) is said to modulate the immune system. Maintaining the immune system helps to manage nervous problems naturally.
Ashwagandha (Withania somnifera) is also known as Indian ginseng. Anxiety, stress, and depression can be managed with it.
An Ayurvedic herb known as vacha “Acorus calamus”
Is used to treat nerve disorders. Balances Vata and Kapha Doshas. By reducing toxins in the body, it helps treat nervous problems.
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FAQ’s
- Should I consume nerve tonic before or after food?
Among the best nerve tonics in Ayurveda, the Saraswatharishtam is the most popular. It is recommended that nerve tonics be taken once or twice a day after meals, made from a variety of herbs.
Doctors usually recommend the duration of this nerve tonic.
- Can Ayurveda cure nerve damage?
Ayurveda can help nerve damage to a certain extent but full cures are not always possible. In Sanskrit, nervous system disorders are called Vatavyadhi. This is a Vata Dosha disorder, as the name implies.
In Ayurvedic medicine, Calamus or Vacha helps the nervous system optimize its flow and impulses, keeping nerve functions sharp.
An individual’s Dosha determines the right remedy. Gotu Kola (Centella Asiatica) and Calamus are recommended in equal amounts for Kapha constitution individuals.
Pitta individuals should consume Gotu Kola mixed with one quarter the amount of Calamus in ghee. Lastly, Calamus is preferable for Vata individuals, though it can also be added to ghee or warm water with Gotu Kola.
- What is the best nerve tonic in Ayurveda?
Saraswatharishtam is often believed to be the best nerve tonic in Ayurveda.
Many established Ayurvedic practitioners have listed the following as the best herbs for nerve diseases;
Ashwagandha
Calamus (Vacha)
Brahmi
Bibhitaki
This only reaffirms Saraswatharishtam as, possibly, the most effective nerve tonic, since the supplement constitutes every single one of these herbs in addition to other effective ones.
- What are the side effects of Saraswatharishtam?
Saraswatharishtam has no known side effects when used externally. There are many benefits to this nerve tonic.
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Internally, however, if the tonic is consumed as a concoction, there may be discomfort. Saraswatharishtam can cause gastrointestinal issues when not taken in the prescribed dosage if taken orally. Saraswatharishtam should not be consumed by pregnant or lactating women.
- What are the herbs that are good for nerves?
Nervous disorders are primarily caused by some sort of blockage in the system over time. Deficiencies or deficiencies can also cause malnutrition, poor digestion, Excessive activity, etc. degeneration. A remedy will be recommended according to the Dosha imbalance of each condition.
Herbs like Calamus, Basil (tulsi), Bayberry, Guggul, Myrrh, Turmeric, Bay leaves, and Mint help maintain normal nerve passage clearances. Aromatherapy oils can also be used with these herbs.
Herbs like Gotu Kola, Skullcap, Bhringaraj, Passion Flower, Betony, and Hops can relieve inflammation.
Saraswatharishtam, the best nerve tonic in Ayurveda, can also be consumed for better results.