The Top 10 Guaranteed Supplements For High Blood Pressure in Australia.For more than 30% of the world’s population, high blood pressure is regarded as the main preventable risk factor for heart disease and early mortality.Science Reviews Nephrology: Worldwide hypertension epidemiology.

You can lower your blood pressure through a variety of methods, such as maintaining a nutritious diet, giving up smoking, consuming less alcohol, exercising, and losing excess body fat.

Additionally, it has been demonstrated that several nutrients can lower blood pressure.Blood pressure can be lowered with the help of these 10 supplements.


The mineral magnesium is essential for many bodily functions, including regulating blood pressure.

9.Vitamin D

There is evidence to suggest that people with high blood pressure have lower vitamin D levels than those without this condition. There is also evidence to suggest that higher blood levels of vitamin D may help prevent high blood pressure.

8.B vitamins

Blood pressure may be reduced by several B vitamins.

Vitamin B2 (riboflavin) supplements, for example, are shown to lower blood pressure in adults with methylenetetrahydrofolate reductase (MTHFR) gene mutations.


The best known nutritional supplement for regulating blood pressure is potassium. Increasing your intake of potassium through food or supplements may help lower your blood pressure. Potassium works by promoting sodium excretion through the urine and relaxes blood vessels.


6.Vitamin C

Vitamin C is a water-soluble nutrient that your body needs for many important functions. Vitamin C supplements may lower blood pressure, despite mixed study results.

A review of 8 studies showed that taking 300–1,000 mg of vitamin C per day significantly reduced blood pressure levels.


5.Fish oil 

In addition to reducing blood lipid levels, inflammation, and high blood pressure, fish oil may also improve heart health.


Probiotics are beneficial bacteria found naturally in the gut. A number of health benefits have been linked to these supplements, including a reduction in blood pressure.

3.Green tea

Health benefits associated with green tea include healthy blood pressure.


Ginger supplements may help lower high blood pressure, according to research.


Melatonin is a hormone that is produced by your body and can also be taken as a supplement. Sleep supplements are popular, but there are also health benefits associated with them.

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